Health and Fitness — Griffin McKenzie

The Root of Your New Year's Resolution

The Root of Your New Year's Resolution

HealthGriffin McKenzieDecember 29, 2016goals, motivation, new year, New Year's Resolutions, self care, self doubt, self help, transformationComment

There will Always be a Con List

There will Always be a Con List

HealthGriffin McKenzieJune 14, 2016Con lists, dreaming, Food freedom, goals, imperfection, insecurity, Instagram, Melissa Hartwig, social mediaComment

Everyday Healthy

Everyday Healthy

HealthGriffin McKenzieMay 9, 2016cheat day, fitness, healthy, healthy living, nutrition, wellness, whole living, whole30Comment

Whole30 and a Whole Lot of Thoughts

Whole30 and a Whole Lot of Thoughts

Health, Self CareGriffin McKenzieApril 18, 2016change your life, healthy living, it starts with food, just eat real food, Melissa Hartwig, nutrition, wellness, whole30, whole30 round 2Comment

Body Image, Essena O'Neill, and Pointing Fingers

Body Image, Essena O'Neill, and Pointing Fingers

Health, Self CareGriffin McKenzieNovember 3, 2015body image, Essena O'Neill, fear, Let's Be Game Changers, make a change, self doubt, social mediaComment

You Do Not Control Your Health

You Do Not Control Your Health

Health, Self CareGriffin McKenzieMay 13, 2015control, healthy living, motivation, nutrition, results, you don't control your health Comment

Self Care Vol. 2: What Loving Your Body Really Means

Self Care Vol. 2: What Loving Your Body Really Means

Health, Self CareGriffin McKenzieApril 3, 2015be different, exercise, love your body, motivation, Pure Barre, self care, self love, success, training, working out Comment

Self Care vol. 1: The Hit by the Bus Test

Self Care vol. 1: The Hit by the Bus Test

Business, Health, Leadership, Self CareGriffin McKenzieMarch 19, 2015Belmont University, leadership, organizational leadership, recouperation, rest, self care Comment

5 Life Lessons I Learned from Pure Barre

5 Life Lessons I Learned from Pure Barre

Business, Daily Life, HealthGriffin McKenzieMarch 7, 2015barre fitness, barre so hard, exercise, fitness, health and wellness, lift tone burn, Pure Barre, pure barre colorado springs, see you at the barreComment

Selfies Won't Make You Skinny

Selfies Won't Make You Skinny

HealthGriffin McKenzieFebruary 5, 2015body image, comparison, fitness, goals, idols, iPhone, selfies, successComment

Winning is a Side Effect of Positivity

Winning is a Side Effect of Positivity

HealthGriffin McKenzieJanuary 28, 2015business, encouragement, fitness, healthy, positivityComment

Fries are Healthier than Fear

Fries are Healthier than Fear

HealthGriffin McKenzieDecember 9, 2014exercise, fear, fitness, NewYear'sResolutions, Pure BarreComment